23K 2 February 2010 寶雲道
氣溫 15 度, 濕度 70% 風 4 km/hr (Sat)
Mizuno Wave Elixir 5
是日年 30
和 Jac 2 約好在寶雲道 jog
6:32/2:42 (met Jac 2)/6:02/ 7:08/7:04/7:16
10:44 (met Charman)/6:20/5:31/5:37/6:08
6:01/6:07/6:06/5:48/
25:49 (met Beatrice, take photos)
7:32/7:34/4:17 (met LV)
7:05/6:40/6:52/6:29/5:48/5:38 (follow Charman + LV)
Total run and rest + 3:00:51
Total K = 23K
然後去合和飲茶
談 Bea 的新書
