11.2K @ Happy Valley; 16Feb2012

兩個月冇踏足跑馬地, 昨夜清涼, 和 SirLi跑
8 圈 11.2K = 1:06
+ 6x80m stride
1 7:45.3
2 7:57.8
3 8:08.8
4 8:14.2
5 :48.3 (water)
6 8:20.2
7 8:36.9
8 8:25.5
9 7:54.2
Total: 1:06:11