7K Tempo @ Happy Valley 15 March 2012

7K Tampo @ Happy Valley 15 March 2012
Boston 2B
20C, 涼, 95%

昨晚力不從心 x 2
3 星期冇跑，懶醒跟 SirLi pacing 跑，結果跟了 7K 爆左 !!
splits: 8:14/153, 8:17/162, 8:13/162, 8:09/165, 8:11/161
(5 個大圈)
5 x 爬斜路