9K on 28Nov2012
5 x 0.6K = 9K
1 lap: 3'47/4'01/3'53, rest 2'35
2 lap: 3'52/3'54/3'54, rest 2'35
3 lap: 3'51/4'03/4'04, rest 2'35
4 lap: 4'02/4'04/3'57, rest 2'34
5 lap: 3'58/4'05/3'51, end
因緩跑徑改道
每圈是跑多過 0.6K
10K on 30Nov2012
在緩跑徑上 jog 10K
忘了帶錶
17K on 1Dec2012
