黃昏時在 CWBSG 跑 10K，天氣明顯涼快很多，已經沒有水滾的感覺。而場中又有女子足球作賽，叫喊聲不絕於耳地伴著跑.....最後竟然跑少一圈....
約定時間約 2:50-2:55 一圈
都可以達標
1 2:42:78
2 2:50:87
3 2:51:11
4 2:51:39
5 2:52:91 (2K = 14:09:06)
6 2:54:64
7 2:49:88
8 2:47:83
9 2:48:93
10 2:48:99 (4K = 28:19:33)
11 2:50:28
12 2:52:52
13 2:51:50
14 2:50:97
15 2:44:55 (6K = 42:29:15)
16 2:44:19
17 2:44:53
18 2:51:81
19 2:48:33
20 2:54:14 (8K = 56:32:15)
21 2:55:63
22 2:47:04
23 2:43:75
24 2:24:02 (9.6K = 1:07:22:59)
25 miss the last lap....
warm up 2K + cooldown 0.4K
Total: 2.4K + 9.6K = 12K
