17K LSD 慧翠道 28 May 2011

氣溫 25 C, 相對濕度 69%, 風 3 km/hr
AdiZero Tempo 4 W

週 6 LSD 長課
因下午要還波債
早上獨自在 慧翠道自轉轉轉
食17K,要慢、細步
keep 住心跳少過150

#110 set 了每 1K/lap

7:40/7:36/6:38/6:52/6:33 (5K=35:19)
6:38/6:37/6:36/6:41/6:28 (10k = 1:08:19)
6:49/6:39/6:13/6:38/6:06 (15K = 1:40:44)
6:31/7:16

17K = 1:54:31

平均是 6:56/K

Total K in 5/2011 = 52.2K