七月 四日
黃金海岸馬拉松
5K 6:08/5:52/6:07/6:02/6:10 (30:22:18)
10K 5:55/5:59/6:03/6:03/6:05 (1:00:29:41)
15K 6:00/6:01/6:04/5:57/6:05 (1:30:38:39)
20K 6:56/5:15/6:02/6:11/5:59 (2:01:03:55)
25K 5:54/5:56/6:01/6:00/5:58 (2:30:55:26)
30K 6:20/6:11/6:09/6:10/6:13 (3:02:00:65)
35K 6:29/6:05/6:07/6:20/6:18 (3:33:22:39)
40K 6:30/7:23/5:39/6:17/6:12 (4:05:25:95)
41K 6:12:05
42.195K 6:31:93
Total = 4:18:09:93
Net time = 4:18:06
