昨晚九龍灣浩熱警告玩落樓梯越跑越短越跑越快試跟仙人尾燈跟左兩圈跟唔到唯有自己跑見到黃吉馬拉祖子雁等玩八加八有隊型有速度又見莎姐練一十六緩步不急不亂自信加毅力型於身上跑完後熱到發瘋…
1 5'12 (1k), 4'39 rest
2 5'01 (1k), 4'59 rest
3 2'58 (600m), 3'03 rest
4 3'07 (600m), 3'14 rest
5 2'01 (400m), 2'06 rest
6 2'02 (400m), 2'24 rest
7 0'55 (200m), 1'10 rest
8 0'57 (200m) finish
warm up 600m + 4.4k = 5k
