15K Aerobic run 25 January 2011 灣仔場
氣溫 14 度, 濕度 88% 風 9 km/hr
Mizuno Wave Elixir 5
37.5 圈 400M with SirLi and Arry
約 2:22/lap
2:28/2:27/2:18/2:24/2:23 (by SirLi）
2:22/2:22/2:20/2:21/2:20
2:20/2:22/2:19/2:21/2:23
2:17/2:19/2:20/2:18/2:21 (by Daniel）
2:17/2:21/2:21/2:18/2:18
2:18/2:18/water 0:34/2:09/2:10/2:07 (6 laps followed by Arry after water)
2:08/2:07/2:07/2:11/2:10/
2:11/2:05/1:04 END
Total time : 1:26:02 (15K)
Total= 15k + 1.2k=16.2k
