1.8K x 5 = 9K 21Nov2012

夜跑維園緩跑徑
今晚有細雨
一直下不停的細雨
1.8 k x 5 = 9 k
中間休 2'35"
5 set 要 keep 住pacing

1set 10'48/2'35 (rest)
2set 11'09/2'34
3set 11'07/2'35
4set 11'06/End