12K @ CWBSG 6Nov2011

12K @ CWBSG 6Nov2011
氣溫 26C, 相對濕度 80%, 風 10 km/hr
AdiZero Boston 2

週日
週末沒有跑 LSD
週日補回

先跑 8K at 6:00/K
30 秒飲水
再食餘下 4 K
今次明顯比週 4 有力

6:06/6:50/6:00/5:57
6:06/6:10/6:24/6:10/1:30 = 8K (49:43)

6:12/6:12/6:06/5:15 = 4K (23:45)

12K = 1:13:28