150M x 6 x 3 19Mar2009

在灣仔場和港交所的跑友一起練
150M x 6, 3 set
2 分鐘連休， 5 分鐘大休

1 0'29
2 0'27
3 0'30
4 0'28
5 0'30
6 0'30

1 0'31
2 0'31
3 0'33
4 0'32
5 0'33
6 0'32

1 0'31
2 0'28 (有人拍住走，跑快小小)
3 0'36 (右小腿開始想抽筋)
4 0'37
5 0'50 (右小腿抽筋)
6 slow jog

前一後二 warm and cool down