晨跑寶雲道 20K，中間有 14K 同 Jac Jac 拍跑，有速度有長課，正。
1 6:20:58
2 6:18:66
3 6:29:84
4 6:05:40 (just met Jac Jac)
5 6:12:06 (5K = 31:26:54)
6 6:08:24
7 6:05:02
8 5:42:62 (rest 2:16)
9 6:07:59
10 6:53:67
11 6:43:59
12 6:47:27
13 00
14 13:09:48 (rest: 3:12)
15 6:42:16
16 6:58:02
17 6:48:96
Total: 1:55:01:75
後 3 K 慢 job cooldown
Total: 20K
