工作至 8時才到 CWBSG 練員跑
共 26 圈
1 2:41:75
2 2:47:97
3 2:47:02
4 2:47:25
5 2:52:19 (2K: 13:56:18)
6 2:53:93
7 2:51:05
8 2:51:69
9 2:49:69
10 2:45:99 (4K : 28:08:53)
11 2:45:19
12 2:51:27
13 2:40:11
14 2:51:32
15 2:50:14 (6K : 42:17:57)
16 2:45:68
17 2:43:25
18 2:49:66
19 2:48:83
20 miss
21 5:40:67
22 2:48:38
23 2:49:38
24 2:43:45
25 2:35:30 (10K : 1:10:02)
26 2:18:41
Total: 1:12:20
Total: 10.4K
