昨晚有一點時間遊走 CWBSG， 8K，到最後還看到國慶煙花，8 K 圈速比上星期 快，所以應是我這星期惰懶有功了...
1 2:31:70
2 2:42:12
3 2:45:69
4 2:47:45
5 2:49:18 (2K = 13:36:14)
6 2:45:12
7 2:45:09
8 2:45:27
9 2:48:29 (4K = 24:39:91)
10 2:43:53
11 2:42:73
12 2:42:98
13 2:43:09
14 2:41:66
15 2:42:37 (6K = 40:56:27)
16 2:42:30
17 2:41:93
18 2:41:52
19 2:33:75
20 2:19:56 (8K = 53:55:33)
warm up = 2K + cooldown 0.4K
Total: 10.4K
