廈馬班第16 課
微風細雨跑 4.8K x 3，中間休 5 分鐘
因江大狀沒有到，只有自家一個人跑
1 2:21:49
2 2:32:63
3 2:29:96
4 2:24:00
5 2:24:79
6 2:24:33
7 2:25:32
8 2:26:69
9 2:31:89
10 2:30:23
11 2:27:19
12 2:23:93 (29:22:45)
1 2:21:26
2 2:31:12
3 2:26:98
4 2:29:79
5 2:27:06
6 2:31:15
7 2:37:59
8 2:33:26
9 2:35:53
10 2:28:59
11 2:29:81
12 2:21:57 (total: 29:53:01)
1 2:28:07
2 2:28:68
3 2:27:75
4 2:28:72
5 2:29:31
6 2:28:17
7 2:32:05
8 2:30:40
9 2:29:71
10 2:27:96
11 2:25:20
12 2:11:07 (total: 29:26:91)
