廈馬班第12 課
跑 6K + 6K marathon pacing
tagret at 2:30 per lap
和 kelvin 拍跑
都可達標完成
但尾段明顯冇力放出
1 2:31:24
2 2:33:82
3 2:31:19
4 2:29:01
5 2:30:45
6 2:32:30
7 2:32:84
8 2:32:56
9 2:30:79
10 2:32:17
11 2:32:38
12 2:30:24
13 2:31:91
14 2:29:22
15 2:32:47
16 2:31:39
17 2:31:78
18 2:30:39
19 2:31:25
20 5:05:66
21 --
22 2:30:61
23 2:32:33
24 2:32:55
25 2:31:72
26 2:31:65
27 2:33:45
28 2:29:58
29 2:26:18
30 2:13:69
Total time: 1:15:24
Total K : 12K + wup 1.2K + cd 0.6K = 13.8K
