6-5-4-3-2 9 December 2010 灣仔場
氣溫 19 度, 濕度 80% 風 14 km/hr
Ascis Literacer
Beatrice 和 Sirlee 跑 20 隻 400
我自家跑 interval 6-5-4-3-2
試跑每圈2:10-2:15
中間休 3:15
6- 2:03/2:14/2:06/2:09/2:06/2:01; 3:15
5- 2:10/2:17/2:13/2:11/2:05; 3:15
4- 2:17/2:15/2:17/2:08; 3:18
3- 2:15/2:14/2:03; 3:14
2- 2:02/1:55
Total = 1.2K + 8K + 2.0K= 11.2 K
跑完好累
Interval 真係好難一個人練
第三 set 完全 keep 唔到！！
