Fartlek 10K 28 December 2010 香港仔場
氣溫 14 度, 濕度 50% 風 2 km/hr
Mizuno Wave Elixir 5
和 Sirlee 跑 10 K 快腳 25 圈
2:20 /lap (5:50/K)
每入帶 5 圈
小組內有SirLi Arry ??
2:14, 2:20, 2:18, 2:21, 2:19 (lead by SirLi)
2:14, 2:20, 2:16, 2:21, 2:14 (lead by Daniel)
2:20, 2:18, 2:19, 2:18, 2:21 (lead by SirLi)
2:14, 2:16, 2:09, 2:08, 2:08 (lead by Daniel)
2:09, 2:09, 2:07, 2:00, 2:04
10K = 56:11
Total = 1.2K + 10K + 1.2K= 12.4 K
此時間應是香港仔埸場地 pb
最後 8 圈甩開小組跑
到最後兩圈發覺雙腿好像發了瘋
最後百五自己都覺得太快了
要收力，收住，收住。。。
其實跑到最後 80 心絞痛
唔知乜事？
週 4 晚練習看看有沒有事。。
