昨晚在灣仔練 pacing
5" x 10 at 5Km pace
1 2'04, 2'10, 0'47, 1'00 (rest)
2 2'14, 2,45, 1,00 (rest)
3 2,26, rest
4 11,20, rest
5 rest, 1,31, 1,02
6 2,21, 2,33, 0'02, 1,01 (rest)
7 2,23, 2,28, 0'07, 1,02 (rest)
8 2,23, 2,29, finish
Pacing 完全大亂
第三次後還肚子痛
去廁所完事後才出來再跑
這經驗還是第一次
