昨夜本想黃昏去 jog ，但遇攔門雨；雨後在銅鑼灣 jog 10K，路溼、人少、微風，但溼道極高。被冷峰推動的溫暖氣流昨晚真身經歷：高溼度、但風吹過時是冷的，風停後暖空氣又蓋上來，感覺很特別。跑完後又成了水人。
1 2:42:28
2 2:48:33
3 2:49:66
4 2:53:05
5 2:52:43 (2K = 14:05)
6 2:57:57
7 2:51:49
8 2:50:44
9 2:46:69
10 2:48:84 (4K = 28:21)
11 2:47:50
12 2:51:00
13 2:54:96
14 2:57:61
15 3:02:14 (6K = 42:54)
16 2:53:85
17 3:00:28
18 2:57:14
19 2:58:34
20 2:57:93 (8K = 57:41)
21 3:01:25
22 2:51:56
23 2:51:28
24 2:41:26
25 2:24:07 (10K = 1:11:31:25)
Total: 10K + wp 1.2K + cd 0.8K = 12K
