黃馬訓練班前 1 天
和 Shirley Thomas Andy Steve
有灣仔場 3 線 jog 10K
1 3:28:97
2 3:16:02
3 3:14:97
4 3:15:30
5 3:11:03
6 3:11:27
7 3:12:10
8 3:21:59
9 3:12:37
10 3:06:48
11 3:00:42
12 3:02:07
13 3:11:99
14 3:08:38
15 3:07:75
16 2:55:25
17 2:58:12
18 2:51:05
19 2:45:81
20 2:47:74
21 2:41:45
22 2:36:35
23 2:28:28
24 2:18:33
25 2:05:05
Total: 1hr 14 min 28
