黃金馬即將開操
趁做完超級新星義工和 Jac Jac Shirley 關師父
在24度但很涼快的天氣下走了 22 K 寶雲道
1 7:31:20
2 6:57:96 (rest 1:14 water)
3 7:15:81
4 7:45:73
5 7:42:41
6 7:34:63
7 7:36:88
8 7:24:91 (rest 3:05 water)
9 7:54:62
10 7:18:23
11 6:56:78
12 6:42:20
13 6:38:85
14 6:30:74 (rest 2:34 water)
15 6:58:85
16 6:51:35
17 6:17:51
18 6:21:06
19 6:03:01
20 5:33:61 (rest 3:00)
21 8 minutes, easy jog
22 8 minutes, easy jog
因星期五做完腳按摩
腳雖然是累
但不太緊
後段還可發力和 Shirley 鬥
