灣仔場和 Shirley 拍跑
在涼快的天氣下完成 10K
遇上 Beatrice 剛跑完 8 k
面不紅、氣不喘 !!
10k 灣仔場 3 線
1 3:34:87
2 3:24:41
3 3:07:41
4 3:09:94
5 3:11:78 (2K = 16:28)
6 2:58:92
7 3:04:47
8 3:09:69
9 3:01:29
10 3:09:81 (4K = 31:52)
11 3:03:46
12 2:53:35
13 3:07:12
14 3:01:18
15 3:08:98 (6K = 47:06)
16 3:02:22
17 3:05:36
18 3:04:95
19 3:00:96
20 3:00:51 (8k = 1:02:20)
21 3:04:24
22 3:01:48
23 3:04:34
24 2:56:19
25 2:36:74
Total: 1hr 17 min 03
