在灣仔場練 interval
遲到
獨自毋練 400快 100慢 x 15
1 2:06:34, 1:09
2 2:12:71, 1"01
3 2:10:61, 1:04
4 2:13:95, 1:03
5 2:09:12, 1:04 (Shirley 加入拍跑)
6 2:08:07, 1:04
7 2:06:30, 1:07
8 2:03:58, 1:05
9 2:00:72, 1:07
10 1:55:41, 1:02
11 2:02:50, 1:08
12 1:57:81, 1:06 (Shirley 上圈離開)
13 2:00:57 End
跟著和 KC Koo 談天慢 jog
沒有完成餘下 2 圈
後獨自 jog 5 x 400M = 2K
6.4K + 2K = 8.4K
