今日回到香港仔場
keep 住用 2'15" 跑一圍圈的速度來練一轉
1 2'05
2 2'12
3 2'11
4 2'59 (rest 3 min)
5 2'01
6 1'02 (200M)
7 2'59 (rest 3 min)
8 2'09
9 2'16
10 2'14
11 3'00 (rest 3 min)
12 2'08
13 1'07 (200M)
14 3'00 (rest 3 min)
15 2'14
16 2'18
17 2'13
18 3'00 (rest 3 min)
19 2'08 (take 400M each for last 2 laps)
20 2'09
今次是練到有少少頂
