2 x 4.8K 29 November 2010 灣仔場
氣溫 20 度, 濕度 80% 風 4 km/hr
Mizuno Wave Elixir 5
和Sirlee 練習均速
備戰週日石門10K
務求追回被Sirlee 超過的17秒
2:17, 2:19, 2:19, 2:17, 2:20, 2:17
2:18, 2:16, 2:18, 2:19, 2:19, 2:17
休息 5：35
2:19, 2:20, 2:18, 2:18, 2:19, 2:19
2:18, 2:18, 2:14, 2:06, 2:06, 1:59
Sirlee 的均速好準掂
每圈都好準
東馬我一定好懷念佢
Total = 1.2+4.8+4.8+2.0=12.8K
