週一夜灣仔場 1:21 jog 11 K，天氣開始轉熱了。
11k 灣仔場 3 線
1 3:19:74
2 3:02:17
3 2:49:54
4 5:51:45 (2 laps in !!)
5 3:00:62
6 2:58:76
7 2:59:73
8 3:01:44
9 3:02:49
10 3:00:08
11 2:59:92
12 3:01:85
13 3:01:45
14 2:54:00
15 3:02:07
16 2:59:18
17 3:03:36
18 2:58:17
19 2:55:00
20 2:52:59
21 2:37:63
22 2:35:71
23 2:32:06
24 2:27:29
25 2:25:57
26 2:21:57
27 2:15:09
27.5 0:59:32
Total: 1hr 21 min 32 (28.5 lap)
